{"id":3368,"date":"2022-06-03T07:00:13","date_gmt":"2022-06-03T04:00:13","guid":{"rendered":"https:\/\/infosan.ro\/fara-categorie\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/"},"modified":"2025-03-25T10:23:34","modified_gmt":"2025-03-25T08:23:34","slug":"somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn","status":"publish","type":"post","link":"https:\/\/infosan.ro\/noutati\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/","title":{"rendered":"Somnul REM &#8211; ce \u00eenseamn\u0103 \u0219i ce rol are \u00een ciclul complet de somn?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Somnul, de\u0219i pare un proces simplu, \u00eenseamn\u0103 mult mai mult dec\u00e2t a te pune \u00een pat \u0219i a \u00eenchide ochii. Este o activitate complex\u0103, ce implic\u0103 mai multe etape \u0219i care este responsabil\u0103 pentru bun\u0103starea \u00eentregului t\u0103u organism. Somnul REM este una dintre cele mai importante \u0219i interesante etape, iar \u00een urm\u0103torul articol vei putea afla tot ce ai nevoie s\u0103 \u0219tii despre el.&nbsp;<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infosan.ro\/noutati\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/#Somnul_si_etapele_acestuia\" >Somnul \u0219i etapele acestuia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infosan.ro\/noutati\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/#Ce_este_somnul_REM\" >Ce este somnul REM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infosan.ro\/noutati\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/#Care_este_rolul_somnului_REM_in_ciclul_de_somn\" >Care este rolul somnului REM \u00een ciclul de somn?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Somnul_si_etapele_acestuia\"><\/span><span style=\"font-weight: 400;\">Somnul \u0219i etapele acestuia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De\u0219i oamenii de \u0219tiin\u021b\u0103 nu au reu\u0219it s\u0103 g\u0103seasc\u0103 o defini\u021bie concis\u0103 p\u00e2n\u0103 acum, putem spune c\u0103 somnul este procesul sau activitatea ce st\u0103 la baza func\u021bion\u0103rii optime a organismului \u0219i corpului nostru. Pe toat\u0103 perioada acestuia, corpul nostru trece prin mai multe schimb\u0103ri, fiind totodat\u0103 momentul \u00een care at\u00e2t celulele c\u00e2t \u0219i oasele se regenereaz\u0103.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219a cum spuneam anterior, somnul este o activitate mult mai complex\u0103, acesta fiind \u00eemp\u0103r\u021bit \u00een 4 etape repetitive cu durate diferite:<\/span><\/p>\n<ul>\n<li><b>Prima etap\u0103<\/b> <b><i>(somnul u\u0219or)<\/i><\/b><span style=\"font-weight: 400;\"> &#8211; dureaz\u0103 \u00eentre 5 \u0219i 10 minute \u0219i reprezint\u0103 \u00eenceperea tranzi\u021biei de la starea de veghe la cea de somn;<\/span><\/li>\n<li><b>A doua etap\u0103<\/b><span style=\"font-weight: 400;\"> &#8211; reprezint\u0103 aproximativ 50% din somnul total, iar pe perioada acesteia mi\u0219c\u0103rile ochilor se opresc \u0219i undele creierului \u00eencetinesc din ce \u00een ce mai mult;<\/span><\/li>\n<li><b>A treia etap\u0103<\/b> <b><i>(somnul profund)<\/i><\/b><span style=\"font-weight: 400;\"> &#8211; reprezint\u0103 aproximativ 20% din somnul total \u0219i este etapa \u00een care corpul este cel mai pu\u021bin receptiv la stimuli externi, produc\u00e2ndu-se procesul de relaxare total\u0103;<\/span><\/li>\n<li><b>A patra etap\u0103 <\/b><b><i>(somnul REM) <\/i><\/b><span style=\"font-weight: 400;\">&#8211; reprezint\u0103 aproximativ 25% din somnul total \u0219i reprezint\u0103 etapa \u00een care au loc visele.<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Majoritatea oamenilor adul\u021bi au \u00eentre 4-6 cicluri de somn pe noapte, iar durata fiec\u0103rei etape poate diferi \u00een func\u021bie de v\u00e2rst\u0103, diet\u0103 \u0219i probleme medicale.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_somnul_REM\"><\/span><span style=\"font-weight: 400;\">Ce este somnul REM?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somnul REM este una dintre cele 4 etape ale somnului, ce apare pentru prima dat\u0103 la aproximativ 90 de minute dup\u0103 ce ai adormit \u0219i reprezint\u0103 perioada \u00een care au loc majoritatea viselor. Dac\u0103 te-ai trezit vreodat\u0103 direct dintr-un vis, iar pe l\u00e2ng\u0103 starea de confuzie pe care o aveai, puteai s\u0103 \u00ee\u021bi aminte\u0219ti clar visul, atunci trebuie s\u0103 \u0219tii c\u0103 aceea este etapa de somn REM.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Etapa de somn REM este \u00eenceput\u0103 datorit\u0103 unor semnale transmise dintr-o zon\u0103 situat\u0103 la baza creierului, c\u0103tre partea dreapt\u0103 a creierului, numit\u0103 talamus, care le transmite c\u0103tre cortexul cerebral. Din aceea\u0219i zon\u0103 ini\u021bial\u0103 sunt transmise semnale c\u0103tre coloana vertebral\u0103, ce sunt responsabile pentru paralizia temporar\u0103 a membrelor. Aceast\u0103 paralizie este necesar\u0103, deoarece activitatea neuronal\u0103 fiind mult mai dinamic\u0103, exist\u0103 \u0219ansa s\u0103 ac\u021bionezi \u00een vis, ceea ce nu ar trebui s\u0103 se \u00eent\u00e2mple. Totu\u0219i, exist\u0103 \u0219i persoane ce sufer\u0103 de <\/span><span style=\"font-weight: 400;\">tulburare de comportament \u00een somnul rem, datorit\u0103 faptului c\u0103 paralizia a fost \u00eentrerupt\u0103.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe parcursul acestei etape, corpul \u0219i creierul trec prin diverse schimb\u0103ri, cum ar fi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mi\u0219c\u0103ri rapide ale ochilor;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cre\u0219terea ritmului inimii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cre\u0219terea tensiunii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cre\u0219terea nivelului de oxigen din creier;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">schimb\u0103ri \u00een temperatura corpului;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">activitate neuronal\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una din schimb\u0103rile ce se petrec pe parcursul somnului REM este mi\u0219carea rapid\u0103 a ochilor, de unde \u00eei vine \u0219i numele (engl. Rapid Eye Movement). De-a lungul timpului, oamenii de \u0219tiin\u021b\u0103 au \u00eencercat s\u0103 g\u0103seasc\u0103 motivul pentru care ochii au acest comportament atunci c\u00e2nd dormi, iar rezultatul tuturor cercet\u0103rilor a fost acela\u0219i. Un studiu f\u0103cut \u00een 2010, a demonstrat c\u0103 pe parcursul somnului REM, ochii au acee\u0219i mi\u0219care ca atunci c\u00e2nd ne este prezentat\u0103 o imagine nou\u0103, pe care nu am mai v\u0103zut-o niciodat\u0103. Singura diferen\u021b\u0103 dintre cele dou\u0103 situa\u021bii este c\u0103 atunci c\u00e2nd dormi, ochii au aceast\u0103 mi\u0219care \u00een scopul de a ajuta cu memorarea experien\u021belor de pe timpul zilei, iar \u00een a doua situa\u021bie, cu procesarea imaginei vizuale pe care o v\u0103d. Totodat\u0103, anumi\u021bi oameni de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103 mi\u0219carea ochilor este responsabil\u0103 de schimbarea secven\u021belor sau a momentelor din visele noastre.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 durata ini\u021bial\u0103 a etapei REM este de aproximativ 10 minute, aceasta cre\u0219te cu fiecare ciclu de somn, p\u00e2n\u0103 la 60 de minute. Totodat\u0103, aceast\u0103 etap\u0103 a somnului poate fi foarte u\u0219or influen\u021bat\u0103 de stilul de via\u021b\u0103, nivelul de stres \u0219i diet\u0103. Spre exemplu, bebelu\u0219ii petrec aproape 50% din somnul total \u00een etapa REM, pe c\u00e2nd adul\u021bii experimenteaz\u0103 doar 20% de somn REM dintr-un ciclu total.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_rolul_somnului_REM_in_ciclul_de_somn\"><\/span><span style=\"font-weight: 400;\">Care este rolul somnului REM \u00een ciclul de somn?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4268 alignleft\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/Cap.-3-Care-este-rolul-somnului-REM-in-cliclul-de-somn-copil-care-doarme-300x200-1.jpg\" alt=\"Care este rolul somnului REM in cliclul de somn + copil care doarme\" width=\"300\" height=\"200\">Fiecare etap\u0103 a somnului are un rol \u00een ciclul total de somn, deoarece este responsabil\u0103 de anumite p\u0103r\u021bi ale corpului \u0219i organismului. Av\u00e2nd \u00een vedere c\u0103 \u00een etapa de somn REM apar majoritatea viselor, aceasta poart\u0103 un rol important \u00een \u00eent\u0103rirea memoriei, a proces\u0103rii emo\u021biilor \u0219i dezvolt\u0103rii s\u0103n\u0103toase a creierului.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consolidarea memoriei depinde foarte mult de somnul REM, deoarece \u00een aceast\u0103 etap\u0103 a somnului, creierul proceseaz\u0103 toate lucrurile pe care le-ai \u00eenv\u0103\u021bat \u00een acea zi, sort\u00e2nd informa\u021biile utile de cele inutile, pe care alege s\u0103 le \u0219tearg\u0103. \u00cen acela\u0219i timp, memoria poate fi influen\u021bat\u0103 \u0219i de a treia etap\u0103 de somn, dar \u00eentr-un procent mult mai mic.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somnul REM are o importan\u021b\u0103 foarte mare \u00een dezvoltarea s\u0103n\u0103toas\u0103 a creierului, mai ales pentru c\u0103 bebelu\u0219ii \u00ee\u0219i petrec majoritatea ciclului de somn \u00een aceast\u0103 etap\u0103. De aceea, copii mici au nevoie de c\u00e2t mai multe ore de somn pentru a putea trece prin c\u00e2t mai multe etape REM, pe c\u00e2nd adul\u021bilor le sunt necesare doar dou\u0103 ore de somn REM.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen concluzie, somnul REM este constant studiat de oamenii de \u0219tiin\u021b\u0103, acest lucru demonstr\u00e2ndu-i importan\u021ba. Astfel, asigur\u0103-te c\u0103 dormi c\u00e2te ore este necesar pe noapte, pentru a trece prin toate ciclurile \u0219i etapele somnului \u0219i a beneficia pe deplin de avantajele acestuia.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sursa foto: unsplash.com, pexels.com.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul, de\u0219i pare un proces simplu, \u00eenseamn\u0103 mult mai mult dec\u00e2t a te pune \u00een pat \u0219i a \u00eenchide ochii. Este o activitate complex\u0103, ce implic\u0103 mai multe etape \u0219i care este responsabil\u0103 pentru bun\u0103starea \u00eentregului t\u0103u organism. Somnul REM este una dintre cele mai importante \u0219i interesante etape, iar \u00een urm\u0103torul articol vei putea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somnul REM - ce \u00eenseamn\u0103 \u0219i ce rol are \u00een ciclul complet de somn? \u00bb - Infosan.ro<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Somnul REM - ce \u00eenseamn\u0103 \u0219i ce rol are \u00een ciclul complet de somn? \u2705 Sfaturi &amp; Recomandari de la specialisti \u27a4Citeste articolul pe Blogul Infosan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infosan.ro\/noutati\/somnul-rem-ce-inseamna-si-ce-rol-are-in-ciclul-complet-de-somn\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somnul REM - ce \u00eenseamn\u0103 \u0219i ce rol are \u00een ciclul complet de somn? 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