{"id":3102,"date":"2021-07-13T10:50:45","date_gmt":"2021-07-13T07:50:45","guid":{"rendered":"https:\/\/infosan.ro\/fara-categorie\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/"},"modified":"2025-03-25T10:23:22","modified_gmt":"2025-03-25T08:23:22","slug":"igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb","status":"publish","type":"post","link":"https:\/\/infosan.ro\/noutati\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/","title":{"rendered":"Igiena ochiului &#8211; cele mai frecvente gre\u0219eli \u0219i ce trebuie s\u0103 faci \u00een schimb"},"content":{"rendered":"<p>Igiena ochilor este extrem de important\u0103 pentru starea general\u0103 de s\u0103n\u0103tate, at\u00e2t a vederii, c\u00e2t \u0219i a \u00eentregului organism. Exist\u0103 o serie de afec\u021biuni care pot fi declan\u0219ate de faptul c\u0103 nu \u00ee\u021bi \u00eengrije\u0219ti corect ochii. A\u0219adar, pentru a putea evita apari\u021bia problemelor, primul pas e s\u0103 le asiguri o igien\u0103 corect\u0103.&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infosan.ro\/noutati\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/#Cele_mai_frecvente_greseli_in_igiena_ochilor\" >Cele mai frecvente gre\u0219eli \u00een igiena ochilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infosan.ro\/noutati\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/#Igiena_ochilor_la_bebelusi\" >Igiena ochilor la bebelu\u0219i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infosan.ro\/noutati\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/#Igiena_vederii_%E2%80%93_alte_aspecte_de_care_trebuie_sa_tii_cont\" >Igiena vederii &#8211; alte aspecte de care trebuie s\u0103 \u021bii cont<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_greseli_in_igiena_ochilor\"><\/span>Cele mai frecvente gre\u0219eli \u00een igiena ochilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cea mai \u00eent\u00e2lnit\u0103 gre\u0219eal\u0103 este atingerea ochilor cu toate c\u0103 m\u00e2inile nu au fost sp\u0103late cu ap\u0103 \u0219i s\u0103pun \u00eenainte. Aceasta ac\u021biune poate provoca probleme grave, \u00eentruc\u00e2t pe suprafa\u021ba m\u00e2inilor se afl\u0103 numeroase bacterii. Cel mai indicat e s\u0103 \u00ee\u021bi atingi ochii doar \u00een momentul \u00een care te speli pe fa\u021b\u0103 (\u0219i atunci trebuie s\u0103 \u00ee\u021bi cure\u021bi m\u00e2inile cu ap\u0103 \u0219i s\u0103pun \u00eenainte). \u00cens\u0103, dac\u0103 din diverse motive vrei s\u0103 \u00ee\u021bi atingi zona ochilor \u00een timpul zilei, spal\u0103-te foarte bine pe m\u00e2ini \u00eenainte \u0219i usuc\u0103-te cu un prosop curat sau cu un \u0219erve\u021bel de unic\u0103 folosin\u021b\u0103.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fiecare membru al familiei trebuie s\u0103 aib\u0103 propriul prosop cu care \u00ee\u0219i cur\u0103\u021b\u0103 fa\u021ba \u0219i, implicit, ochii. \u00cen cazul \u00een care mai multe persoane folosesc un prosop, diverse afec\u021biuni contagioase pot fi transmite foarte u\u0219or, precum <a href=\"https:\/\/infosan.ro\/noutati\/conjunctivita-bacteriana-extrem-de-contagioasa\/\">conjunctivita bacterian\u0103<\/a>. A\u0219adar, pentru a evita problemele de acest tip, este nevoie ca fiecare s\u0103 aib\u0103 prosopul s\u0103u, pe care s\u0103 \u00eel schimbe des (maxim dup\u0103 dou\u0103-trei zile).<\/p>\n<p>&nbsp;<\/p>\n<p>Mai mult dec\u00e2t at\u00e2t, nu uita s\u0103 schimbi a\u0219ternuturile, \u00een special fa\u021ba pernei pe care dormi. Pe suprafa\u021ba acesteia se adun\u0103 diverse bacterii \u0219i, pentru o bun\u0103 igien\u0103, trebuie schimbat\u0103 adesea. Sunt recomandate cele din materiale naturale, nu cele din materiale sintetice.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bine\u00een\u021beles, pe l\u00e2ng\u0103 evitarea gre\u0219elilor, zona ochilor va fi cur\u0103\u021bat\u0103 de dou\u0103 ori pe zi, diminea\u021ba \u0219i seara. De\u0219i pentru ten sunt recomandate diversele geluri de cur\u0103\u021bare, zona pleoapelor \u0219i a genelor este \u00eendeajuns s\u0103 fie sp\u0103lat\u0103 cu ap\u0103 sau \u0219erve\u021bele sterile, special concepute pentru acest scop. Nu folosi ap\u0103 fierbinte, dar nici foarte rece.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-3222\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/1.-Cele-mai-frecvente-greseli-in-igiena-ochiului-1024x768-1.jpg\" alt=\"Ochi, pleoape,gene,sprancene,iris\" width=\"1024\" height=\"768\"><br \/>\nDac\u0103 por\u021bi lentile de contact, cu siguran\u021b\u0103 \u0219tii c\u0103 trebuie s\u0103 acorzi chiar mai mult\u0103 aten\u021bie igienei. A\u0219adar, nu folosi niciodat\u0103 lentilele dup\u0103 ce a trecut termenul de valabilitate, evit\u0103 contactul lichidelor cu lentilele (\u00een afar\u0103 de solu\u021bia pentru cur\u0103\u021bare) \u0219i asigur\u0103-te c\u0103 ai m\u00e2inile curate \u00eenainte de a le aplica.&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Igiena_ochilor_la_bebelusi\"><\/span>Igiena ochilor la bebelu\u0219i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Igiena ochilor bebelu\u0219ului este extrem de important\u0103 pentru a-i proteja s\u0103n\u0103tatea \u0219i vederea, mai ales pentru c\u0103 \u00een primele s\u0103pt\u0103m\u00e2ni nu are <a href=\"https:\/\/infosan.ro\/noutati\/lacrimile-sugarului\/\">lacrimi<\/a>. Astfel, ziua \u00eencepe \u0219i se \u00eencheie cu sp\u0103larea zonei ochilor, acord\u00e2nd aten\u021bie pleoapelor \u0219i genelor. Folose\u0219te un ser fiziologic, \u0219erve\u021bele sau comprese sterile \u0219i mi\u0219c\u0103ri din exterior spre interior. Nu utiliza acela\u0219i \u0219erve\u021bel pentru ambii ochi, \u00eentruc\u00e2t, \u00een cazul prezen\u021bei unei infec\u021bii la un ochi, ea va fi transmis\u0103 \u0219i spre cel\u0103lalt. Evit\u0103 folosirea s\u0103punurilor pentru c\u0103 ele pot duce la iritarea globului ocular \u0219i nu utiliza produse de tipul pic\u0103turilor sau unguentelor dec\u00e2t dac\u0103 au fost prescrise de c\u0103tre medic.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3223\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/2.-Igiena-ochilor-la-bebelusi-1024x683-1.jpg\" alt=\"copil, ochi copil, bebe, asternut bebe\" width=\"1024\" height=\"683\"><br \/>\nCel mic trebuie, la r\u00e2ndul s\u0103u, s\u0103 beneficieze de <a href=\"https:\/\/infosan.ro\/consultatii-oftalmologice-copii\/\">controlul<\/a> unui medic oftalmolog, cu toate c\u0103 nu prezint\u0103 simptome care s\u0103 indice vreo problem\u0103.&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Igiena_vederii_%E2%80%93_alte_aspecte_de_care_trebuie_sa_tii_cont\"><\/span>Igiena vederii &#8211; alte aspecte de care trebuie s\u0103 \u021bii cont<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pe l\u00e2ng\u0103 igiena corect\u0103, este necesar s\u0103 respec\u021bi \u0219i alte reguli pentru a men\u021bine s\u0103n\u0103tatea ochilor:&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">Nu te pune seara \u00een pat f\u0103r\u0103 s\u0103 \u00ee\u021bi fi cur\u0103\u021bat \u00eenainte fa\u021ba de orice fel de produse de \u00eenfrumuse\u021bare (rimel, fard de ochi, fond de ten, crem\u0103 de soare).<\/li>\n<li aria-level=\"1\">Nu folosi produse expirate \u00een zona ochilor.<\/li>\n<li aria-level=\"1\">Urmeaz\u0103 \u00eentotdeauna recomand\u0103rile \u0219i sfaturile <a href=\"https:\/\/infosan.ro\/medici\/\">medicilor<\/a> oftalmologi. Dac\u0103 \u021bi-a fost prescris un tratament, respect\u0103 indica\u021biile pe care le-ai primit.&nbsp;<\/li>\n<li aria-level=\"1\">Atunci c\u00e2nd stai mult timp \u00een fa\u021ba calculatorului, trebuie s\u0103 iei pauze la cel pu\u021bin fiecare 20 de minute. De asemenea, sunt recomanda\u021bi ochelarii de protec\u021bie (av\u00e2nd lentile cu <a href=\"https:\/\/infosan.ro\/optica-medicala\/\">propriet\u0103\u021bi speciale<\/a>). Nu uita c\u0103 aceast\u0103 activitate are o serie de <a href=\"https:\/\/infosan.ro\/noutati\/efectele-nocive-ale-calculatorului-asupra-vederii\/\">efecte nocive<\/a> asupra s\u0103n\u0103t\u0103\u021bii ochilor.<\/li>\n<li aria-level=\"1\">Odihne\u0219te-te \u00een fiecare noapte pentru a evita oboseala \u0219i iritarea ochilor.<\/li>\n<li aria-level=\"1\">Fere\u0219te-te de zonele sau \u00eenc\u0103perile cu o umiditate crescut\u0103 \u0219i cele cu mult fum.<\/li>\n<li aria-level=\"1\">Hidrateaza-te zilnic \u0219i consum\u0103 alimente s\u0103n\u0103toase, care s\u0103 \u00ee\u021bi asigure aportul optim de vitamine \u0219i minerale.<\/li>\n<li aria-level=\"1\">Nu \u00ee\u021bi freca ochiul atunci c\u00e2nd sim\u021bi c\u0103 \u021bi-a \u201eintrat\u201d ceva \u00een el, ci cl\u0103te\u0219te-l cu ap\u0103 c\u0103ldu\u021b\u0103 sau \u00eencearc\u0103 \u00eenl\u0103turarea corpului str\u0103in cu ajutorul unui \u0219erve\u021bel steril.<\/li>\n<li aria-level=\"1\">Nu pleca de acas\u0103 f\u0103r\u0103 ochelarii de soare (chiar \u0219i iarna) \u0219i asigur\u0103-te c\u0103 ace\u0219tia sunt de calitate.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3224\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/3.-Ochelarii-de-soare-sunt-importanti-pentru-sanatatea-ochilor-1024x683-1.jpg\" alt=\"Ochelari, ochelari de soare, ochelari clip on\" width=\"1024\" height=\"683\"><br \/>\nCu toate c\u0103 nu ai probleme cu vederea, recomandarea noastr\u0103 este s\u0103 nu sari peste <a href=\"https:\/\/infosan.ro\/consultatii-oftalmologice-adulti\/\">consulta\u021bia<\/a> anual\u0103. Anumite afec\u021biuni nu au simptome pe care s\u0103 le po\u021bi observa, consulta\u021bia fiind singura posibilitate de a depista prezen\u021ba anumitor boli.<\/p>\n<p>&nbsp;<\/p>\n<p>Ai grij\u0103 de igiena ochilor t\u0103i pentru a preveni apari\u021bia problemelor. Tou\u0219i, dac\u0103 ai anumite simptome care pot indica o anumit\u0103 afec\u021biune, precum <a href=\"https:\/\/infosan.ro\/noutati\/usturimea-ochilor-care-sunt-cauzele-acestei-probleme-si-ce-poti-face-pentru-a-o-rezolva\/\">usturimea<\/a> ochilor, l\u0103crimarea excesiv\u0103 sau sensibilitatea la lumin\u0103, nu ezita s\u0103 \u00ee\u021bi faci o <a href=\"https:\/\/infosan.ro\/contact\/\">programare<\/a> la Spitalul de Oftalmologie Infosan.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Sursa foto: Unsplash.com<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Igiena ochilor este extrem de important\u0103 pentru starea general\u0103 de s\u0103n\u0103tate, at\u00e2t a vederii, c\u00e2t \u0219i a \u00eentregului organism. Exist\u0103 o serie de afec\u021biuni care pot fi declan\u0219ate de faptul c\u0103 nu \u00ee\u021bi \u00eengrije\u0219ti corect ochii. A\u0219adar, pentru a putea evita apari\u021bia problemelor, primul pas e s\u0103 le asiguri o igien\u0103 corect\u0103.&nbsp; Cele mai frecvente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Igiena ochiului - cele mai frecvente gre\u0219eli \u0219i ce trebuie s\u0103 faci \u00een schimb \u00bb - Infosan.ro<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Igiena ochiului - cele mai frecvente gre\u0219eli \u0219i ce trebuie s\u0103 faci \u00een schimb \u2705 Sfaturi &amp; Recomandari de la specialisti \u27a4Citeste articolul pe Blogul Infosan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infosan.ro\/noutati\/igiena-ochiului-cele-mai-frecvente-greseli-si-ce-trebuie-sa-faci-in-schimb\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Igiena ochiului - cele mai frecvente gre\u0219eli \u0219i ce trebuie s\u0103 faci \u00een schimb \u00bb - Infosan.ro\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Igiena ochiului - cele mai frecvente gre\u0219eli \u0219i ce trebuie s\u0103 faci \u00een schimb \u2705 Sfaturi &amp; 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