{"id":2978,"date":"2021-04-07T09:34:52","date_gmt":"2021-04-07T06:34:52","guid":{"rendered":"https:\/\/infosan.ro\/fara-categorie\/cum-luptam-impotiva-luminii-albastre-care-dauneaza-ochilor\/"},"modified":"2025-03-25T10:23:17","modified_gmt":"2025-03-25T08:23:17","slug":"cum-luptam-impotiva-luminii-albastre-care-dauneaza-ochilor","status":"publish","type":"post","link":"https:\/\/infosan.ro\/noutati\/cum-luptam-impotiva-luminii-albastre-care-dauneaza-ochilor\/","title":{"rendered":"Cum lupt\u0103m \u00eempotiva luminii albastre care d\u0103uneaz\u0103 ochilor?"},"content":{"rendered":"<p>\u00cen primul r\u00e2nd trebuie spus c\u0103 ochii nu au capacitatea de a filtra aceast\u0103 lumin\u0103 albastr\u0103 pe care o eman\u0103 ecranele telefonanelor mobile, laptopurilor, calculatoarelor.<\/p>\n<h4><strong>Lumina albastr\u0103 mai d\u0103un\u0103toare dec\u00e2t razele UV<\/strong><\/h4>\n<p>Numeroase studii au ar\u0103tat c\u0103 lumina albastr\u0103 este mai d\u0103un\u0103toare dec\u00e2t razele ultraviolete. De aceea, \u0219i exist\u0103 din ce \u00een ce mai mul\u021bi pacien\u021bi care sunt diagnostica\u021bi cu sindromul de ochi uscat, oboseal\u0103 ocular\u0103, sensibiliate la lumin\u0103. Totodat\u0103, expunerea prelungit\u0103 \u0219i mai ales necontrolat\u0103 la lumina albastr\u0103 este un factor de risc \u00een apari\u021bia cataractei sau a degenerescen\u021bei maculare.<\/p>\n<p>De asemenea, lumina albastr\u0103 emis\u0103 de telefonul mobil afecteaz\u0103 nu doar vederea ci \u0219i somnul. Astfel, acest lucru&nbsp; poate duce inclusiv la probleme de concentrare, potrivit mai multor studii. Nu \u00een ultimul r\u00e2nd, expunerea la acest tip de lumin\u0103 duce la \u00eencetarea produc\u021biei de melatonin\u0103. Melatonina e un hormon care regleaz\u0103 trecerea organismului din starea de veghe \u00een cea de somn. C\u00e2nd nivelul de melatonin\u0103 \u0219i ciclul somnului sunt dereglate, cre\u0219te riscul de a dezvolta o serie de afec\u021biuni. Apare \u0219i oboseal\u0103 cronic\u0103 sau apare depresia.<\/p>\n<p><strong>Iat\u0103 cum po\u021bi preveni efectele nocive ale expunerii prelungite la dispozitive electronice: <\/strong><\/p>\n<ul>\n<li>Se poate ajusta luminozitatea ecranului astfel c\u00e2t s\u0103 fie bine.&nbsp;<\/li>\n<li>Reglarea distan\u021bei fa\u021b\u0103 de monitor astfel \u00eenc\u00e2t s\u0103 fie o distan\u021b\u0103 acceptabil\u0103 de 50 cm.<\/li>\n<li>Sub nicio form\u0103 nu se va sta \u00een fa\u021ba unui ecran, fie c\u0103 e de calculator, fie c\u0103 este de telefon, pe \u00eentuneric \u00een camer\u0103.<\/li>\n<li>Se va respecta o alimenta\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een antioxidan\u021bi, vitamine \u0219i minerale.<\/li>\n<li>Exist\u0103 ochelari cu dioptrii cu protec\u021bie \u00eemporiva luminii albastre.<\/li>\n<li>\u00ce\u021bi po\u021bi achiziona \u0219i un monitor dotat cu tehnologie care reduce efectele luminii albastre.<\/li>\n<li>Ideal este s\u0103 \u00ee\u021bi mu\u021bi privirea de la monitor \u00een alt\u0103 parte o dat\u0103 la 20 de minute. C\u00e2nd o faci, prive\u0219te \u00een lumin\u0103 natural\u0103, de exemplu pe geam.<\/li>\n<li>M\u0103re\u0219te dimensiunile fonturilor pentru a fi mai pu\u021bin tentat s\u0103 te apropii de ecran atunci c\u00e2nd cite\u0219ti.<\/li>\n<li>Efectueaz\u0103 un control oftalmologic periodic. Mai exact, o dat\u0103 pe an dac\u0103 nu ai probleme oculare. Sau la \u0219ase luni dac\u0103 ai probleme oftalmologice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ochii nu au capacitatea de a filtra aceast\u0103 lumin\u0103 albastr\u0103 pe care o eman\u0103 ecranele telefonanelor mobile, laptopurilor, calculatoarelor. Numeroase studii au ar\u0103tat c\u0103 lumina albastr\u0103 este mai d\u0103un\u0103toare dec\u00e2t razele ultraviolete.<\/p>\n","protected":false},"author":2,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[179,180,181,182,118,183],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","tag-control-oftalmologic","tag-lumina-albastra","tag-melatonina","tag-ochelari-cu-dioptrii","tag-optica-infosan","tag-optometristi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum lupt\u0103m \u00eempotiva luminii albastre care d\u0103uneaz\u0103 ochilor? \u00bb - Infosan.ro<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Cum lupt\u0103m \u00eempotiva luminii albastre care d\u0103uneaz\u0103 ochilor? 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