{"id":10982,"date":"2026-01-25T10:00:05","date_gmt":"2026-01-25T08:00:05","guid":{"rendered":"https:\/\/infosan.ro\/?p=10982"},"modified":"2026-01-28T12:20:32","modified_gmt":"2026-01-28T10:20:32","slug":"miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice","status":"publish","type":"post","link":"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/","title":{"rendered":"Miopia la copii: cum utilizarea telefoanelor mobile accelereaz\u0103 deteriorarea vederii. Studiul JAMA &#8211; sintez\u0103 a dovezilor \u0219tiin\u021bifice"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tot mai mul\u021bi copii ajung s\u0103 poarte ochelari \u00eenc\u0103 de la v\u00e2rste fragede. P\u0103rin\u021bii observ\u0103 diferen\u021ba fa\u021b\u0103 de genera\u021biile anterioare &#8211; fotografiile de clas\u0103 de odinioar\u0103 ar\u0103tau mult mai pu\u021bini elevi purt\u00e2nd ochelari. Oare folosirea intens\u0103 a telefoanelor mobile \u0219i a altor ecrane ar putea fi de vin\u0103? Studii recente sugereaz\u0103 c\u0103 expunerea excesiv\u0103 la ecrane cre\u0219te semnificativ riscul de miopie la copii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exper\u021bii avertizeaz\u0103 c\u0103 niciun copil nu este \u201eimun\u201d la aceste efecte: legile opticii \u0219i ale biologiei se aplic\u0103 tuturor, a\u0219a c\u0103 utilizarea \u00een exces a ecranelor va afecta, mai devreme sau mai t\u00e2rziu, vederea oric\u0103rui copil.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/#Legatura_dintre_timpul_pe_ecran_si_riscul_de_miopie\" >Leg\u0103tura dintre timpul pe ecran \u0219i riscul de miopie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/#Cresterea_cazurilor_de_miopie_in_era_digitala\" >Cre\u0219terea cazurilor de miopie \u00een era digital\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/#Constatari_majore_din_datele_studiului_JAMA\" >Constat\u0103ri majore din datele studiului JAMA\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/#Interpretarea_numerelor_%E2%80%93_ce_spun_cifrele\" >Interpretarea numerelor &#8211; ce spun cifrele<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/#Ce_pot_face_parintii_preventie_si_limite_sanatoase\" >Ce pot face p\u0103rin\u021bii: preven\u021bie \u0219i limite s\u0103n\u0103toase<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Legatura_dintre_timpul_pe_ecran_si_riscul_de_miopie\"><\/span>Leg\u0103tura dintre timpul pe ecran \u0219i riscul de miopie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Un studiu de referin\u021b\u0103 publicat \u00een JAMA Network Open a analizat date din 45 de cercet\u0103ri ce au implicat peste 335.000 de copii \u0219i tineri. Concluziile sunt \u00eengrijor\u0103toare: fiecare or\u0103 zilnic\u0103 \u00een plus petrecut\u0103 \u00een fa\u021ba unui ecran cre\u0219te cu 21% \u0219ansele de a dezvolta miopie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu alte cuvinte, copiii care dep\u0103\u0219esc o or\u0103 pe zi de timp pe telefon, tablet\u0103, computer sau televizor prezint\u0103 un risc semnificativ mai mare de a deveni <\/span><i><span style=\"font-weight: 400;\">certa\u021bi cu vederea la distan\u021b\u0103<\/span><\/i><span style=\"font-weight: 400;\">. Riscul nu cre\u0219te linear la infinit, ci urc\u0103 abrupt \u00eentre 1 \u0219i 4 ore pe zi, aproape dubl\u00e2ndu-se la 4 ore zilnice comparativ cu f\u0103r\u0103 ecran.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><b>Tabel pentru p\u0103rin\u021bi: ghid orientativ al riscului<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Timp pe ecran (telefon\/tablet\u0103)<\/b><\/td>\n<td><b>Risc estimat de miopie<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u2b50 Sub 1 or\u0103\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\ud83d\udd39 Sc\u0103zut<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u2b50\u2b50 1\u20132 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\ud83d\udd38 Moderat<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50 2\u20134 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\ud83d\udd3a Ridicat<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u2b50\u2b50\u2b50\u2b50 &gt;4 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\ud83d\udd25 Foarte ridicat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Dup\u0103 pragul de 4 ore, cre\u0219terea riscului se atenueaz\u0103, semn c\u0103 r\u0103ul major este deja f\u0103cut odat\u0103 ce se dep\u0103\u0219esc 4 ore pe zi . De remarcat c\u0103 nu s-a observat o asociere clar\u0103 \u00eentre ecran \u0219i miopie sub limita de ~1 or\u0103 pe zi, ceea ce sugereaz\u0103 un posibil \u201eprag de siguran\u021b\u0103\u201d \u00een jur de o or\u0103. Cu alte cuvinte, expunerile foarte scurte (sub 60 de minute zilnic) par a avea un impact minim asupra dezvolt\u0103rii miopiei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important de men\u021bionat c\u0103 aceast\u0103 analiz\u0103 statistic\u0103 eviden\u021biaz\u0103 o corela\u021bie puternic\u0103, dar nu poate dovedi definitiv cauzalitatea (nu putem exclude complet c\u0103 \u0219i al\u021bi factori contribuie concomitent la cre\u0219terea miopiei).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totu\u0219i, rezultatele sunt \u00een concordan\u021b\u0103 cu observa\u021biile clinice \u0219i cu a\u0219a-numitul \u201eexperiment natural\u201d din timpul pandemiei, c\u00e2nd copiii nevoi\u021bi s\u0103 stea \u00eenchi\u0219i \u00een interior \u0219i s\u0103 foloseasc\u0103 masiv dispozitive digitale au \u00eenregistrat o explozie a cazurilor de miopie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speciali\u0219tii explic\u0103 faptul c\u0103 timpul petrecut \u00een fa\u021ba ecranelor este timp petrecut predominant \u00een interior, ceea ce reduce expunerea la lumina natural\u0103 \u0219i la activit\u0103\u021bile \u00een aer liber ce protejeaz\u0103 ochii. De asemenea, focalizarea prelungit\u0103 la distan\u021be mici (cum este privitul ecranului de aproape, ore \u00een \u0219ir) solicit\u0103 ochiul \u0219i favorizeaz\u0103 alungirea globului ocular &#8211; mecanismul principal care cauzeaz\u0103 miopia. Toate acestea explic\u0103 de ce folosirea intensiv\u0103 a telefoanelor \u0219i tabletelor este asociat\u0103 cu un risc mai mare \u0219i cu forme mai severe de miopie la copii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen plus, excesul de privit un ecran nu doar cre\u0219te \u0219ansele de apari\u021bie a miopiei, ci poate agrava miopia deja existent\u0103. Analiza citat\u0103 a constatat c\u0103 la copiii \u0219i adolescen\u021bii <\/span><i><span style=\"font-weight: 400;\">deja miopi<\/span><\/i><span style=\"font-weight: 400;\">, fiecare or\u0103 zilnic\u0103 suplimentar\u0103 de ecran a fost asociat\u0103 cu un risc cu 54% mai mare de progresie a miopiei (adic\u0103 de \u201eorbire de aproape\u201d \u0219i mai accentuat\u0103). Cu alte cuvinte, pentru un copil care are deja ochelari, multe ore \u00een fa\u021ba telefonului pot duce la o cre\u0219tere rapid\u0103 a dioptriilor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u0219i exist\u0103 <\/span><a href=\"https:\/\/infosan.ro\/tratament-miopie-copii\/\"><span style=\"font-weight: 400;\">tratament pentru miopie la copii<\/span><\/a><span style=\"font-weight: 400;\">, protejarea vederii celor mici este mai important\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i evitarea problemelor oculare pe termen lung. <\/span><a href=\"https:\/\/infosan.ro\/consultatii-oftalmologice-copii\/\"><span style=\"font-weight: 400;\">Consulta\u021biile oftalmologice la copii<\/span><\/a><span style=\"font-weight: 400;\"> ar trebuie realizate regulat, \u00een special \u00een primii ani de via\u021b\u0103 sau dac\u0103 cel mic d\u0103 semne c\u0103 ar avea probleme cu vederea.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-10984\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/Observatii-miopie-copii.png\" alt=\"\" width=\"1151\" height=\"241\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/Observatii-miopie-copii.png 1151w, https:\/\/infosan.ro\/wp-content\/uploads\/Observatii-miopie-copii-768x161.png 768w\" sizes=\"(max-width: 1151px) 100vw, 1151px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cresterea_cazurilor_de_miopie_in_era_digitala\"><\/span><b>Cre\u0219terea cazurilor de miopie \u00een era digital\u0103<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tendin\u021ba descris\u0103 mai sus se reflect\u0103 \u00een statisticile globale: miopia la tineri a devenit mult mai frecvent\u0103 \u00een ultimele decenii. Un amplu studiu interna\u021bional, care a combinat date din 276 de studii desf\u0103\u0219urate \u00een 50 de \u021b\u0103ri (peste 5,4 milioane de copii \u0219i adolescen\u021bi analiza\u021bi), arat\u0103 o cre\u0219tere semnificativ\u0103 a prevalen\u021bei miopiei de la 24,3% \u00een 1990 la 35,8% \u00een 2023.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Altfel spus, dac\u0103 \u00een anii \u201990 aproximativ un sfert dintre copii aveau miopie, \u00een prezent peste o treime sufer\u0103 de aceast\u0103 tulburare de vedere. Iar viitorul sun\u0103 \u0219i mai sumbru: proiec\u021biile estimeaz\u0103 c\u0103 p\u00e2n\u0103 \u00een anul 2050 aproximativ 40% dintre copiii lumii vor fi miopi, dac\u0103 nu se iau m\u0103suri pentru a schimba acest trend.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceast\u0103 \u201eepidemie de miopie\u201d este atribuit\u0103 de exper\u021bi schimb\u0103rilor de stil de via\u021b\u0103 din era modern\u0103 &#8211; \u00een principal sc\u0103derea timpului petrecut afar\u0103, la lumin\u0103 natural\u0103, \u0219i cre\u0219terea timpului petrecut cu activit\u0103\u021bi de aproape (cum ar fi cititul \u00eendeaproape \u0219i, desigur, dispozitivele digitale).<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10985\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/Dispozitive-implicate-in-declansarea-miopiei.png\" alt=\"\" width=\"986\" height=\"236\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/Dispozitive-implicate-in-declansarea-miopiei.png 986w, https:\/\/infosan.ro\/wp-content\/uploads\/Dispozitive-implicate-in-declansarea-miopiei-768x184.png 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Un aspect \u00eengrijor\u0103tor este c\u0103 mul\u021bi p\u0103rin\u021bi subestimeaz\u0103 riscurile, crez\u00e2nd c\u0103 propriul copil ar putea fi o excep\u021bie. \u00cen realitate, ochii tuturor copiilor reac\u021bioneaz\u0103 la fel la solicit\u0103rile impuse de ecrane. Studiile arat\u0103 clar c\u0103 expunerea timpurie \u0219i prelungit\u0103 la lumina albastr\u0103 \u0219i focalizarea de aproape determin\u0103 modific\u0103ri fizice \u0219i chimice \u00een ochiul aflat \u00een dezvoltare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La nivel ocular, expunerea excesiv\u0103 la ecrane poate declan\u0219a un r\u0103spuns inflamator la nivelul suprafe\u021bei ochiului (conjunctiv\u0103 \u0219i pleoape), ceea ce duce la usc\u0103ciune ocular\u0103, oboseal\u0103 vizual\u0103 \u0219i chiar contribuie la apari\u021bia astigmatismului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un studiu publicat \u00een 2025 a eviden\u021biat c\u0103 timpul excesiv petrecut \u00een fa\u021ba ecranelor este asociat semnificativ cu astigmatismul la copii, precum \u0219i cu tulbur\u0103ri ale filmului lacrimal \u0219i inflama\u021bie ocular\u0103 cronic\u0103. Altfel spus, pe l\u00e2ng\u0103 faptul c\u0103 <\/span><i><span style=\"font-weight: 400;\">stric\u0103 vederea de departe<\/span><\/i><span style=\"font-weight: 400;\">, orele \u00eendelungate pe telefon pot provoca \u0219i alte probleme oculare (ochi usca\u021bi, irita\u021bii, vedere neclar\u0103 din cauza astigmatismului) care afecteaz\u0103 confortul \u0219i s\u0103n\u0103tatea ochilor celor mici.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Constatari_majore_din_datele_studiului_JAMA\"><\/span><b>Constat\u0103ri majore din datele studiului JAMA\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td colspan=\"7\"><b>Date detaliate din Studiu JAMA<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Autor &amp; An<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u021aara<\/span><\/td>\n<td><span style=\"font-weight: 400;\">V\u00e2rsta copiilor<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nr. participan\u021bi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Expunere ecran<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Prevalen\u021b\u0103 miopie (%)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Observa\u021bii statistice<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Damien et al., 2018<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Polonia<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9 ani (medie)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">956<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Computer \/ TV<\/span><\/td>\n<td><b>12.4%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Expunere &gt;1h\/zi \u2192 OR 4.50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Saxena et al., 2015<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11,6 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">235<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Computer \/ mobil<\/span><\/td>\n<td><b>13.1%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR ajustat 8.10 pentru expunere intens\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Chua et al., 2015<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Singapore<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">572<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>6.1%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Inciden\u021b\u0103 dependent\u0103 de tipul dispozitivului<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Schuster et al., 2017<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Germania<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11\u201317 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.884<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>13.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone &gt;2h\/zi \u2192 OR 1.36<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hagen et al., 2018<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Norvegia<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9\u201311 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">834<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet<\/span><\/td>\n<td><b>13.4%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR 1.01 (nesemnificativ)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Guan et al., 2019<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.6 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1904<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>77.4%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Corela\u021bie puternic\u0103 cu timpul de ecran<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Harrington et al., 2019<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Irlanda<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6\u201313 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1626<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>14.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR &gt;3 pentru &gt;3h\/zi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Huang et al., 2019<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">968<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/computer<\/span><\/td>\n<td><b>86.8%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Prevalen\u021b\u0103 foarte ridicat\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Singh et al., 2019<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10,5 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1234<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>21.1%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Riscul cre\u0219te odat\u0103 cu timpul de ecran<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Toh et al., 2020<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Singapore<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19 ani (dar cu expunere \u00een copil\u0103rie)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1884<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet<\/span><\/td>\n<td><b>83%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Coroboreaz\u0103 expunerea timpurie<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Yang et al., 2020<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u20137 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2843<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone, computer<\/span><\/td>\n<td><b>2.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Prevalen\u021b\u0103 sc\u0103zut\u0103 la v\u00e2rste foarte mici<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hansen et al., 2020<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Danemarca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1443<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/video<\/span><\/td>\n<td><b>25%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Riscuri crescute \u00een weekend (&gt;2h)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Liu et al., 2021<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6\u201318 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3405<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dispozitive electronice<\/span><\/td>\n<td><b>39.9%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR 1.07 pentru &gt;1h\/zi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Entwhistle et al., 2021<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Olanda<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12\u201316 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">525<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>18.9%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Rela\u021bie liniar\u0103 modest\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dong et al., 2021<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7\u201318 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14.926<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Laptop\/computer\/tablet\u0103<\/span><\/td>\n<td><b>60.0%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;5h\/zi \u2192 OR 2.40<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zhang et al., 2021<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19 ani (dar monitoriza\u021bi din copil\u0103rie)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1465<\/span><\/td>\n<td><span style=\"font-weight: 400;\">TV\/computer<\/span><\/td>\n<td><b>50.2%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Efect cumulativ al expunerii<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mukhanova et al., 2022<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Kazakhstan<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12\u201316 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2293<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>28.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;2h\/zi \u2192 OR 1.63<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Wang et al., 2022<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Taiwan<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Pre\u0219colari<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1037<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet\u0103<\/span><\/td>\n<td><b>10.7%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&lt;1h\/zi protejeaz\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mohana et al., 2022<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13\u201319 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">133<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>Only myopic<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Progreseaz\u0103 mai rapid cu ecran<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Matsumura et al., 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Japonia<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4\u201310 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">457<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/computer<\/span><\/td>\n<td><b>2.9%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&lt;1h\/zi \u2192 OR 0.74<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Cui et al., 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&gt;12 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1496<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/computer<\/span><\/td>\n<td><b>57.2%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Expunere mare \u2192 OR &gt;2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Harrington 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Irlanda<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">723<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>3.7%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;2h\/zi \u2192 OR 10.88<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Althanyan 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Arabia Saudit\u0103<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet\u0103<\/span><\/td>\n<td><b>Only myopic<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Progresie accelerat\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pannu et al. 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6\u201312 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>50%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR &gt;2 pentru &gt;4h\/zi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Swetha 2023<\/span><\/td>\n<td><span style=\"font-weight: 400;\">India<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6\u201312 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>45%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;5h\/zi cel mai mare risc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hu et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u201314 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">792<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet\u0103<\/span><\/td>\n<td><b>23.9%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR 1.18\u20132.18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Huang et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12\u201315 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">126<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>71.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR ~1.30 pentru &gt;1h<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zhang et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18\u201323 ani (inclusiv copii)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">96<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone<\/span><\/td>\n<td><b>43.8%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;6h\/zi \u2192 risc crescut<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Han et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Korea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15\u201339 ani (dar include adolescen\u021bi)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3072<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smartphone\/tablet\u0103<\/span><\/td>\n<td><b>60.2%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Rela\u021bie direct\u0103 cu orele de ecran<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hussein et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Indonezia<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12\u201318 ani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">300<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Computer\/smartphone<\/span><\/td>\n<td><b>45%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">OR ~1.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zhao et al., 2024<\/span><\/td>\n<td><span style=\"font-weight: 400;\">China<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neprecizat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.880<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Computer\/tablet\u0103\/TV<\/span><\/td>\n<td><b>55.3%<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&gt;2h\/zi \u2192 OR 2.68<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n<li><b> Prevalen\u021ba miopiei la copii variaz\u0103 enorm \u00een func\u021bie de \u021bar\u0103 \u0219i expunerea la tehnologie<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u021a\u0103rile asiatice (China, Singapore, Coreea) au valori extrem de ridicate: 50-86%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u021a\u0103rile europene au prevalen\u021be mai moderate: 12-25%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u021a\u0103rile cu acces tehnologic rapid (Kazakhstan, India, Indonezia) se apropie de valorile asiatice: 28-57%.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10986\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/Prevalenta-medie-pe-tari.png\" alt=\"\" width=\"2280\" height=\"800\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/Prevalenta-medie-pe-tari.png 2280w, https:\/\/infosan.ro\/wp-content\/uploads\/Prevalenta-medie-pe-tari-768x269.png 768w, https:\/\/infosan.ro\/wp-content\/uploads\/Prevalenta-medie-pe-tari-1536x539.png 1536w, https:\/\/infosan.ro\/wp-content\/uploads\/Prevalenta-medie-pe-tari-2048x719.png 2048w\" sizes=\"(max-width: 2280px) 100vw, 2280px\" \/><\/p>\n<ol start=\"2\">\n<li><b> Expunerea la smartphone este cel mai frecvent asociat\u0103 cu riscurile cele mai mari<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Exemple:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OR 10.88 pentru &gt;2h\/zi la copii de 7 ani (Irlanda).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OR 8.10 pentru utilizare intens\u0103 (India).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OR 4.50 pentru &gt;1h\/zi (Polonia).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OR 2.40 pentru &gt;5h\/zi (China).<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Copiii mici (&lt;7 ani) sunt extrem de vulnerabili<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevalen\u021b\u0103 mic\u0103 ini\u021bial (2-3%), dar telefoanele cresc riscul rapid.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studiile arat\u0103 o asociere clar\u0103 \u00eentre expunerea timpurie \u0219i miopia ulterioar\u0103.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10987\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/86-procente-miopie-copii.png\" alt=\"\" width=\"1184\" height=\"132\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/86-procente-miopie-copii.png 1184w, https:\/\/infosan.ro\/wp-content\/uploads\/86-procente-miopie-copii-768x86.png 768w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/><\/p>\n<ol start=\"4\">\n<li><b> Expunerea prelungit\u0103 accelereaz\u0103 progresia miopiei la copiii deja afecta\u021bi<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progresie accelerat\u0103 la &gt;3h\/zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OR ~1.5-3 pentru agravare.<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><b>Infografic: Riscul vs. Timpul pe telefon<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Timp zilnic petrecut \u00een fa\u021ba ecranelor<\/b><\/td>\n<td><b>Nivelul riscului de miopie<\/b><\/td>\n<td><b>Observa\u021bii din meta-analiz\u0103 (JAMA Network Open)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">&lt; 1 or\u0103\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2194 F\u0103r\u0103 asociere semnificativ\u0103<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Zon\u0103 considerat\u0103 de siguran\u021b\u0103<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1\u20132 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2b06\ufe0f Risc crescut<\/span><\/td>\n<td><span style=\"font-weight: 400;\">+21% risc pentru fiecare or\u0103 peste 1 or\u0103\/zi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2\u20134 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2b06\ufe0f\u2b06\ufe0f Risc semnificativ crescut<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Pragul critic; risc aproape dublu la 4 ore\/zi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">&gt; 4 ore\/zi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\ud83d\udd25 Risc foarte ridicat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Cre\u0219terea \u00eencetine\u0219te, dar efectul toxic este deja instalat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u2714 Fiecare or\u0103 suplimentar\u0103 peste 1 or\u0103\/zi = +21% risc de miopie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 Prag critic de risc: 2\u20134 ore\/zi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 Dup\u0103 4 ore: efectul continu\u0103 dar \u00eentr-un ritm mai mic<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interpretarea_numerelor_%E2%80%93_ce_spun_cifrele\"><\/span><span style=\"font-weight: 400;\">Interpretarea numerelor &#8211; ce spun cifrele<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Distribu\u021bia prevalen\u021bei \u00een func\u021bie de v\u00e2rst\u0103 \u0219i \u021bar\u0103<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 Asia (China, Singapore) are cele mai mari rate de miopie la copii: 60-86% \u00een multe studii.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10988\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/comparatie-intre-tari.png\" alt=\"\" width=\"1006\" height=\"359\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/comparatie-intre-tari.png 1006w, https:\/\/infosan.ro\/wp-content\/uploads\/comparatie-intre-tari-768x274.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 \u021a\u0103ri europene mai pu\u021bin expuse tehnologiei timpurii au valori mai moderate: 12-25%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 \u00cen grupuri mici sau selec\u021bii specifice (de exemplu Pannu sau Swetha) prevalen\u021ba dep\u0103\u0219e\u0219te 40-50%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc La copiii sub 7 ani, prevalen\u021ba este mai sc\u0103zut\u0103 (~2.3% &#8211; Taiwan), dar cre\u0219te odat\u0103 cu expunerea continu\u0103 la ecrane. Dac\u0103 te \u00eentrebi <\/span><a href=\"https:\/\/infosan.ro\/noutati\/ce-probleme-oftalmologice-apar-intre-3-si-4-ani\/\"><span style=\"font-weight: 400;\">ce probleme oftalmologice apar \u00eentre 3 \u0219i 4 ani<\/span><\/a><span style=\"font-weight: 400;\">, ei bine, \u0219i miopia se poate num\u0103ra printre ele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f cu c\u00e2t mai mult timp petrec copiii pe telefoane\/tablete, cu at\u00e2t mai mare este rata miopiei.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10989\" src=\"https:\/\/infosan.ro\/wp-content\/uploads\/date-participanti.png\" alt=\"\" width=\"1163\" height=\"207\" srcset=\"https:\/\/infosan.ro\/wp-content\/uploads\/date-participanti.png 1163w, https:\/\/infosan.ro\/wp-content\/uploads\/date-participanti-768x137.png 768w\" sizes=\"(max-width: 1163px) 100vw, 1163px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_pot_face_parintii_preventie_si_limite_sanatoase\"><\/span><b>Ce pot face p\u0103rin\u021bii: preven\u021bie \u0219i limite s\u0103n\u0103toase<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vestea bun\u0103 este c\u0103 riscul de miopie indus\u0103 de ecrane poate fi redus dac\u0103 se iau <\/span><a href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-factori-de-risc-si-masuri-preventive-esentiale\/\"><span style=\"font-weight: 400;\">m\u0103suri preventive<\/span><\/a><span style=\"font-weight: 400;\"> simple. <\/span><a href=\"https:\/\/infosan.ro\/noutati\/ce-se-intampla-daca-ai-miopie-si-nu-porti-ochelari\/\"><span style=\"font-weight: 400;\">Miopia netratat\u0103<\/span><\/a><span style=\"font-weight: 400;\"> are consecin\u021be grave \u0219i poate afecta profund viitorul celui mic. Iat\u0103 c\u00e2teva recomand\u0103ri cheie ale speciali\u0219tilor pentru protejarea vederii copiilor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita\u021bi complet ecranele la bebelu\u0219i (sub 18 luni)<\/b><span style=\"font-weight: 400;\"> &#8211; Academia American\u0103 de Pediatrie \u0219i medicii oftalmologi recomand\u0103 <\/span><i><span style=\"font-weight: 400;\">zero<\/span><\/i><span style=\"font-weight: 400;\"> timp pe ecran pentru copiii sub 1\u00bd ani (except\u00e2nd eventualele apeluri video ocazionale cu rudele \u00eendep\u0103rtate). Ochii unui bebelu\u0219 nu au nevoie \u0219i nici nu pot procesa benefic stimulii rapizi de pe ecrane la aceast\u0103 v\u00e2rst\u0103 fraged\u0103.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cel mult o or\u0103 pe zi la copiii mici (2-6 ani)<\/b><span style=\"font-weight: 400;\"> &#8211; Pentru pre\u0219colari, limita de siguran\u021b\u0103 sugerat\u0103 de studii este ~60 de minute pe zi \u00een fa\u021ba ecranului. \u00cen acest interval, alege\u021bi <\/span><i><span style=\"font-weight: 400;\">con\u021binut de calitate<\/span><\/i><span style=\"font-weight: 400;\">, cu valoare educativ\u0103, \u0219i asigura\u021bi-v\u0103 c\u0103 micu\u021bul nu st\u0103 foarte aproape de ecran. Pauzele dese \u0219i \u00eencurajarea clipitului \u00eei pot proteja ochii de oboseal\u0103.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e2na\u021bi c\u00e2t mai mult oferirea unui telefon personal<\/b><span style=\"font-weight: 400;\"> &#8211; Pentru copiii de v\u00e2rst\u0103 \u0219colar\u0103 (6-12 ani), exper\u021bii recomand\u0103 s\u0103 nu primeasc\u0103 un smartphone propriu \u00eenainte de adolescen\u021b\u0103. Folosi\u021bi \u00een schimb un plan familial: dac\u0103 e nevoie, un telefon simplu (f\u0103r\u0103 acces la internet) pentru comunicare de baz\u0103 este preferabil \u00een locul unui smartphone. Re\u021bine\u021bi c\u0103 un smartphone d\u0103ruit prea devreme poate fi un \u201ecadou otr\u0103vit\u201d &#8211; tentant, dar d\u0103un\u0103tor. \u00cenainte de 12 ani, acest instrument sofisticat poate face mai mult r\u0103u dec\u00e2t bine, at\u00e2t pentru ochi, c\u00e2t \u0219i pentru dezvoltarea psihic\u0103 \u0219i fizic\u0103 a copilului.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00cencuraja\u021bi activit\u0103\u021bile \u00een aer liber<\/b><span style=\"font-weight: 400;\"> &#8211; Timpul petrecut afar\u0103, la lumin\u0103 natural\u0103, are un efect protector demonstrat \u00eempotriva dezvolt\u0103rii miopiei . \u00cencuraja\u021bi joaca \u00een parc, sporturile \u0219i plimb\u0103rile zilnice. Expunerea la lumina zilei ajut\u0103 la reglarea cre\u0219terii ochiului \u0219i reduce spasmul acomoda\u021biei (\u00eencordarea de a privi aproape).<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folosi\u021bi instrumente de control parental \u0219i stabili\u021bi reguli clare<\/b><span style=\"font-weight: 400;\"> &#8211; Exist\u0103 numeroase aplica\u021bii \u0219i set\u0103ri de control parental care v\u0103 permit s\u0103 limita\u021bi durata de utilizare a telefonului \u0219i accesul la anumite aplica\u021bii sau site-uri. Stabili\u021bi \u00eempreun\u0103 cu copilul un program zilnic \u00een care ecranele s\u0103 fie folosite \u00eentr-un mod echilibrat, dup\u0103 ce \u0219i-a f\u0103cut temele, a petrecut timp juc\u00e2ndu-se afar\u0103 \u0219i a socializat. Consisten\u021ba acestor reguli \u00eel va ajuta s\u0103 dezvolte obiceiuri digitale s\u0103n\u0103toase pe termen lung.<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Excesul de ecrane, \u00een special pe telefonul mobil, are un efect toxic lent dar sigur asupra ochilor copiilor. Numeroase studii solide confirm\u0103 c\u0103 utilizarea \u00eendelungat\u0103 a dispozitivelor digitale de la v\u00e2rste mici cre\u0219te riscul de miopie \u0219i poate provoca \u0219i alte probleme de vedere (oboseal\u0103 ocular\u0103, usc\u0103ciune, astigmatism).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prevalen\u021ba tot mai mare a miopiei la nivel global &#8211; cu perspective alarmante pentru viitor &#8211; sugereaz\u0103 c\u0103 ne afl\u0103m \u00een mijlocul unei crize de s\u0103n\u0103tate ocular\u0103 la copii, alimentat\u0103 de schimb\u0103rile tehnologice \u0219i de stil de via\u021b\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vestea \u00eencurajatoare este c\u0103 p\u0103rin\u021bii \u0219i educatorii pot lua m\u0103suri pentru a proteja vederea copiilor: limitarea timpului pe ecrane, \u00eencurajarea activit\u0103\u021bilor \u00een aer liber \u0219i am\u00e2narea accesului la smartphone p\u00e2n\u0103 la o v\u00e2rst\u0103 c\u00e2t mai \u00eenaintat\u0103 sunt pa\u0219i esen\u021biali.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen fond, echilibrul este cheia &#8211; tehnologia are beneficii, \u00eens\u0103 folosit\u0103 f\u0103r\u0103 m\u0103sur\u0103, vine cu un pre\u021b. Iar ochii copiilor no\u0219tri nu au pre\u021b. Protej\u00e2ndu-i acum de efectele abuzului de ecrane, le asigur\u0103m \u0219ansa la o vedere s\u0103n\u0103toas\u0103 pe termen lung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surse de informare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studiu JAMA Network Open 2025<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2830598\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alte men\u021biuni:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Digital Screen Time and Myopia: A Systematic Review and Dose-Response Meta-Analysis &#8211; PubMed<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39982728\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Global prevalence, trend and projection of myopia in children and adolescents from 1990 to 2050: a comprehensive systematic review and meta-analysis &#8211; PubMed<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39317432\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(PDF) Association of excessive screen time exposure with ocular changes leading to astigmatism in children<\/span><\/p>\n<p><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/publication\/390380892_Association_of_excessive_screen_time_exposure_with_ocular_changes_leading_to_astigmatism_in_children<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot mai mul\u021bi copii ajung s\u0103 poarte ochelari \u00eenc\u0103 de la v\u00e2rste fragede. P\u0103rin\u021bii observ\u0103 diferen\u021ba fa\u021b\u0103 de genera\u021biile anterioare &#8211; fotografiile de clas\u0103 de odinioar\u0103 ar\u0103tau mult mai pu\u021bini elevi purt\u00e2nd ochelari. Oare folosirea intens\u0103 a telefoanelor mobile \u0219i a altor ecrane ar putea fi de vin\u0103? Studii recente sugereaz\u0103 c\u0103 expunerea excesiv\u0103 la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miopia la copii: cum utilizarea telefoanelor mobile accelereaz\u0103 deteriorarea vederii. Studiul JAMA - sintez\u0103 a dovezilor \u0219tiin\u021bifice - Infosan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infosan.ro\/noutati\/miopia-la-copii-cum-utilizarea-telefoanelor-mobile-accelereaza-deteriorarea-vederii-studiul-jama-sinteza-a-dovezilor-stiintifice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miopia la copii: cum utilizarea telefoanelor mobile accelereaz\u0103 deteriorarea vederii. Studiul JAMA - sintez\u0103 a dovezilor \u0219tiin\u021bifice - Infosan\" \/>\n<meta property=\"og:description\" content=\"Tot mai mul\u021bi copii ajung s\u0103 poarte ochelari \u00eenc\u0103 de la v\u00e2rste fragede. 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